Project Details

Oct 14th

Due to time restraints muscular strength and endurance were the only attributes tested along with a improper VO2 max test and result (client ended test from other reason besides maximal effort). Time will be allocated in the near future to obtain a VO2 max assessment and flexibility assessment.

Muscular Fitness assessment

Here are pictures of nearly all exercises tested aside from leg extensions

Benchpress Back Squat Bicep Curl Lateral Pulldown

Hamstring Curl Tricep Extension Treadmill VO2 max

Oct 16th - 21st

Workouts week 1

Oct 22 - Nov 6 client could not attend sessions due to a trip to Oklahoma for my grandfather who is in hospice right now

Nov 7 -9

Exercises performed

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Here is the rest of the workouts and the new Fitness test results after the program

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New Fitness test results

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