Before You Lift

Plan Your Route

• Is the path clear? 

• Are there any trip hazards? 

• Is the ground wet?

Assess the Load

• Is it too heavy? 

• Can you use a hand truck or forklift? 

• Can you safely slide the load?

When You Lift

•  Lift it right: 

  • Position your body close to the object and keep your back straight.

• Move it right: 

  • Don’t twist your back.

• Lower it right: 

  • When you put the load down, bend your knees and not your back.

While Lifting, Do Not:

1.    Place yourself in awkward positions with the load.

2.    Attempt lifting something that is too heavy by yourself. 

3.    Twist your back (this could damage the discs, muscles, and tendons of the back)

Principles for Avoiding Awkward Lifts and Bends.

• Use mechanical assistance (such as a car, truck, forklift, etc.)

• Add handles to the load.

• Rearrange the storage.

• Avoid unnecessary lifting.

Back Injury

Factors to Think About

• Age of employee.

• Improper posture while sleeping, standing, or sitting.

• Physical conditions of employee.

• Repetitive motions.

Conclusion

• Make an assessment of the situation. How heavy is the load? Are there any hazards in the path? Where is the final destination for the load?

• Keep in mind the safety rules for lifting.

• Let your employer know if there are any factors that may affect your performance and/or safety while lifting.

• When in doubt, ask for help.