Community/Wellness resources

Im-So-Stressed-Out.pdf

Copy of Copy of Wellness and Resilience

Finding Solutions for Life's Challenges

GritXpeditions: Choose an area of challenge and chart your course for getting through it
Self-Interview: self-reflection exercise
Self Care Tool Kit: Build and customize a kit of tools and resources
Skills Studio: Learn the skills you need through interactive tutorials & exercises

Local health resource websites

Emergency Assistance: 911
Shasta County Mental Health (24/7): 530-225-5252
NAMI Helpline: 1-800-950-NAMI (6264)
Shasta Women’s Refuge (domestic violence): 530-244-0117 Toll-free: 1-800-329-7297
Alternatives to Violence: 530-528-0226
Suicide intervention and referrals: 530-225-5252 Toll-free: 1-800-821-5252
USA National Suicide Hotlines: 1-800-Suicide or 1-800-273-TALK
RESPECT (batterer treatment referrals): 530-224-9083
Substance Abuse (adult and youth): 530-225-5244