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Faith and Wellness: Daily Mental Health Resources created by School Mental Health Ontario and OECTA
Access free counselling, online coaching, self-assessments, for more information, Click Here .
Wellness Together Canada is funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. People are being challenged like never before due to isolation, physical health concerns, substance use concerns, financial and employment uncertainty, and the emotional dialogue around racial equality. We’re all going through this together, and we believe that mental health is a journey, not a destination. Each day, we can take a step for our own wellbeing. Wellness Together Canada is here to support everybody on that journey.
Always remember there are professionals that can help
Always remember there are professionals that can help
Kids Help Phone (24 Hours) 1-800-668-6868
Kids Help Phone (24 Hours) 1-800-668-6868
First Nations and Inuit Hope for Wellness Help Line (24 Hours) 1-855-242-3310
First Nations and Inuit Hope for Wellness Help Line (24 Hours) 1-855-242-3310
Compass Child and Youth Mental Health Services such as mindSPACE, please call the toll free number 1-800-815-7126 to speak to a Compass clinician
Compass Child and Youth Mental Health Services such as mindSPACE, please call the toll free number 1-800-815-7126 to speak to a Compass clinician
Crisis Intervention Services – Health Sciences North. 24 hour hotline—365 days/year 1.877.841.1101
Crisis Intervention Services – Health Sciences North. 24 hour hotline—365 days/year 1.877.841.1101
Telehealth Ontario 1-866-797-0000
Telehealth Ontario 1-866-797-0000
TeenLine 1-310-855-HOPE, 1-800-852-8336,
TeenLine 1-310-855-HOPE, 1-800-852-8336,
Or text TEEN to 839863
Or text TEEN to 839863
School Mental Health Ontario is a provincial organization that works with Ontario Schools to support student mental health.
School Mental Health Ontario is a provincial organization that works with Ontario Schools to support student mental health.
There’s a good chance you’re juggling a lot right now, plus dealing with your own thoughts and emotions. Try to treat yourself with compassion and gentleness, as you would a close friend. These activities are suggestions—but sometimes you might have so many things on the go, that you don’t feel like you can do an activity and that’s okay.
twm_self-care-resilience-guide.pdfTipSheet_Personal_Resiliency_School Mental Health Ontario.pdf
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