Mindfulness Resources

The following is a list of Mindfulness Apps for Anxiety, Stress Relief and Relaxation for both Kids and Adults (some require a membership fee):

• Breathe 2 Relax

• Calm

• Breathe, Think, Do with Sesame

• Headspace: Guided Meditation and Mindfulness

• Stop, Breathe and Think Kids

• Stop, Breath and Think

• Breathing Bubbles

• Smiling Mind

• Sanvello

• Antistress

• Relax Melodies

• 3 Minute Mindfulness

• Happify

• Insight Timer

• Colorfy

• iSleepEasy Free

• Mindshift CBT

Please visit this link for additional resources that have been recommended on the Sudbury Public Schools Social-Emotional Resources for Parents website.