SHS Athletics
SHS Athletics
Areas of Concern
Areas of Concern
(Revised for Summer 2019)
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Purpose:
This page serves to inform the SHS Athletics community of the major areas we see as most critical for our student-athletes. The areas of concern are split into main areas: PERFORMANCE LIMITERS and INJURY RISK FACTORS
Performance Limitation Indicators
Performance Limitation Indicators
Excessive Heel Striking
Excessive Heel Striking
WHY A CONCERN?
WHY A CONCERN?
Reduced Speed
Reduced Agility
Reduced Jumping Power
Increased 'Shin Splints'
SOLUTION(S)
SOLUTION(S)
Improve Running Form
Weak Lower Body
Weak Lower Body
WHY A CONCERN??
WHY A CONCERN??
Reduced Speed
Reduced Agility
Reduced Jumping Power
Increased 'Shin Splints'
SOLUTION(S)
SOLUTION(S)
Poor Fitness Levels
Poor Fitness Levels
WHY A CONCERN?
WHY A CONCERN?
Reduced Speed
Reduced Agility
Reduced Jumping Power
Increased 'Shin Splints'
Increased Injuries
SOLUTION(S)
SOLUTION(S)
Identify Sport Specificity
Select Appropriate Training
INJURY RISK FACTORS
INJURY RISK FACTORS
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