This page outlines all our future + historical meeting topics and dates! 

Please let us know if you have any topic ideas!

2025-2026 Schedule

Freshmen Orientation (Friday, 8/22/25, Auxiliary Gym)

We're excited to introduce the Mindfulness Club to Wakefield's incoming class of 2029! This year's officers and a few members will be leading a table to share our club.

Club Rush (Friday, 9/5/25, Media enter)

For our upperclassmen, be sure to stop by our table at the 2025 Club Rush! Learn more about our mission, this year's officers, and how to join.

Past, Present, Future You (Friday, 9/12/25, T-26)

We will begin this year by inviting ourselves to picture the future. Writing letters to your future self helps you consider your place in the world---and how to get there! We plan on reading these letters during our final meeting of the year, while also decorating our bulletin board in relation to National Suicide Prevention Awareness Month.

Zentangle and Mindfulness (Thursday, 9/25/25, Media Center / Maker's Space)

Zentangle is a form of art therapy that can help YOU stay mindful! Join us in a relaxing guided Zentangle practice using the Media Center's Maker's Space.

2024-2025 Schedule

Club Rush (Friday, 9/6/24, P.A.C.K. Time A&B, Media Center)

Learn more about the Mindfulness Club at the yearly club rush! We can be found at the front of the Media Center -- look for our huge, glitter-filled board.

Interest Meeting (Friday, 09/13/24, 2:30 PM, Room 3316)

What is your personality type? As we learn the names and faces of the Mindfulness Club's new members, you may learn new things about yourself through your Myers-Briggs Personality Type!

Smashing Pumpkins and Uplifting Positive Clouds (Friday, 10/10/24, P.A.C.K Time B, Room 3316)

Amongst the commotion that comes with the Friday before homecoming, we will gather to discuss positive and negative thoughts. What can these thoughts do to you? How can you change your mindset? As always, we will lead a related activity to practicing mindfulness: smashing (theoretical) pumpkins and uplifting positive clouds!

World Kindness Day Activities (Friday, 11/22/24, P.A.C.K Time B, Room 3316)

This year, the Mindfulness Club takes a new spin on World Kindness Day. We will emulate Via's recent experience of spreading kindness: circulating clothespins with kind messages across Wakefield. 

The Gift of Gift Giving (Friday, 12/20/24, P.A.C.K Time B, Media Center)

The Mindfulness Club will wrap up 2024 with a presentation and activity on the gift of gift giving! Does the receiver or giver of gifts benefit more? What makes a gift meaningful?

School-Wide Positivity for Final Exams (Wednesday, 01/08/25, P.A.C.K Time A, Media Center)

This year, the Mindfulness Club had the goal of promoing positivity and encouragement to Wakefield students during final exams. During winter final exams, the Mindfulness Club distributed hundreds of stickers with positive messages!

"Take a Heart, Leave a Heart" (Friday, 02/14/25, P.A.C.K Time A/B, Wakefield Commons)

After a school-wide hiatus due to final exams, the Mindfulness Club will be holding a "take a heart, leave a heart" event in the media center. Come join us as we encourage Wolverines to write positive messages themed around Valentine's Day to other students (and take one on the way!).

Painting Rocks (Friday, 03/14/25, P.A.C.K Time B)

What is your favorite calming activity? How is the parasympathetic nervous system and the vagus nerve related to anxiety? As we paint rocks for the school to enjoy, these questions (and more!) will be answered to keep you mindful!

National Bus Driver Appreciation Day (Tuesday, 04/22/25, After School)

(1) Last week, the Mindfulness Club met to create cards for our bus drivers!                  (2) On National Bus Driver Appreciation Day, we will meet again to pass out these kind messages.

Growing Through Change (Friday, 05/23/25, P.A.C.K Time B)

For our last meeting of the year, we will learn to accept our ever-evolving lives. As we say farewell to many of our members, the Mindfulness Club will use this change to better ourselves. After all, change is the only constant!

2023-2024 Schedule

Interest Meeting (Wednesday, 9/13/23, Pack Time B, Room 2310)

Interested in becoming a member of Mindfulness Club? Join us to learn more about meeting dates, meet the officers, and learn what mindfulness club is all about!

Diving Deep into the Myers Briggs Personality Test (Tuesday, 10/3/23, 2:30-3:30, Room 2310)

Who are you? What are your strengths and weaknesses? Though the Myers Briggs Test can't give you all the answers, this personality test may reveal some surprising things about you! Join us as we explore this world-famous personality test!

Coloring Party! (Wednesday, 10/18/23, Pack Time B, Room 2310)

Join us to relax, color, and learn about how activities like coloring affect the brain!

Confidence Building (Wednesday, 11/8/23, Pack Time B, Room 2310) 

Join us to discuss how to gain confidence, and even participate in confidence-building exercises! 

Poster Making (Wednesday, 12/6/23, 2:30-3:15, Room 2310)

Come help us decorate our mindful bulletin board!

Vision Board and Goal Making (Wednesday, 1/10/24, 2:30-3:15, Room 2310)

Discuss effective goal making, create vision boards, and reflect on your yearly goals with the Mindfulness Club!

Gratitude (2/6/24, PACK B, Room 2310)

Come eat snacks, decorate journals, and learn about the effects of gratitude on the mind!

Zentangle (3/6/24, PACK B, Library)

Join us for a fun Zentangle activity in the library! Don't miss this opportunity to be mindful and creative! 

Nature Walk (4/1/24, 2:30-3:15, 2310)

Join us for a fun nature walk around Wakefield! Come to eat snacks, reflect, and get your steps in!

Mindful Sensory Bottles (5/1/24, PACK B, 2310)

Join us to make mindful sensory bottles to help us refocus and de-stress!

2022-2023 Schedule

Interest Meeting (Wednesday, 9/28/22, 2:30-3:15, Room 2310)

Come join us to learn about the club (ie. meeting dates, what we will do during meetings, how to get involved and, more!), ask questions, and explore mindfulness! 

*PLEASE NOTE THAT THIS DATE HAS CHANGED, IT IS NOW THE 28TH*

Getting In Touch With Your Younger Self (Wednesday, 10/12/22, 2:30-3:15, Room 2310)

What were you like as a kid? Join us to reflect and discuss how you have been shaped into the person you are today, and even write letters to your younger self! 

Handling Stress and Anxiety (Tuesday, 10/25/22, 2:30-3:15, Room 2310)

High School is stressful. In this meeting we will learn about ways to handle stress, discuss common stressors, and do halloween themed activities. 

Procrastinating And How To Stop Doing It (Monday, 11/07/22, 2:30-3:15, Room 2310)

Picture this: It's midnight on a Tuesday. You've been home for hours but your math homework still sits undone in your backpack with your other 2 hours worth of work. Sound familiar? In this meeting we will learn why we procrastinate, and ways to prevent it from ruling your life. 

Family During the Holidays: How to Keep Peace and Build Relationships

We all know the holidays can get a bit hectic. Whether it's family drama, full calendars, or stress, we could all use some holiday survival tips. In this meeting we will discuss how to resolve and avoid conflict, build relationships, and stay sane through the season. 

Overcoming Test Anxiety (Wednesday, 01/04/23, 2:30-3:15, Room 2310)

Have you ever studied for hours for a test only to forget everything the moment you entered the exam room? In this meeting we will discuss how to deal with test anxiety and conquer finals week and enter the new year strong!

Self Love (Wednesday, 02/08/23, 2:30-3:15, Room 2310)

Have you ever been single and lonely on Valentines day? Have you felt unconfident, or doubtful of yourself? Though Valentines season is marketed as a time for romantic love, it can also be a season of personal growth! Join us to discuss self love, and how to apply it to your life.

Bus Driver Appreciation Cards (Wednesday, 2/21/23, 2:45-3:20, Room 2310)

With bus driver appreciation week coming up, we want to spread positivity and express our gratitude for our amazing bus drivers! Come hang out and make cards to show your appreciation!

Media and the Mind-Is Social Media Toxic? (Wednesday, 3/22/23, 2:30-3:15, Room 2310)

I think we can all agree that social media can be stressful. Whether its comparing yourself to instagram models, watching hours of college decision reaction videos to see your chances, or researching how to be "cooler," social media is a great resource, but is often a haven for self deprecation and comparison. In this meeting, we will discuss the pros and cons of social media, and uncover why you can't seem to stop the scroll. 

Mindfulness in the World (Wednesday, 4/18/23, 2:30-3:15, Room 2310)

Life is hectic. Whether its school work, family, crazy schedules, or any other hurdle, it can be hard to incorporate time for mindfulness. In this meeting we will talk about practical methods to be a more mindful you, and even go on a nature walk!

Project Meeting: Mental Health Awareness Month Library Display (Thursday, 5/18/23, 2:30-3:15, Media Center)

This is our FINAL MEETING of the school year! We will be celebrating a mental health awareness month by decorating a display in the library and filming a promotional video for the club. Hope to see you there!