Yoga


Cosmic Yoga for Kids

Here is a little explanation for you adults out there!

Here are a few of my favorites for PreK through 1st Grade!

Here are a few for 2nd and 3rd Grade!

Here are some for 4th and 5th Grade

Mindfulness Video's: Helps us calm ourselves and be in touch with ourselves. Give it a try with us mom and dad!

Lets work on Focus! Keeping my brain from wondering.

Making Choices and the effects of our choices.

Controlling those wants! Knowing what I need and want.