Yoga
Cosmic Yoga for Kids
Here is a little explanation for you adults out there!
Here are a few of my favorites for PreK through 1st Grade!
Here are a few for 2nd and 3rd Grade!
Here are some for 4th and 5th Grade
Mindfulness Video's: Helps us calm ourselves and be in touch with ourselves. Give it a try with us mom and dad!
Lets work on Focus! Keeping my brain from wondering.
Making Choices and the effects of our choices.
Controlling those wants! Knowing what I need and want.