Things I do for my mental health and well being while going to grad school:
It can't all be work and no play! Everything is connected: the mind, the body, and the soul. In order to be at our best, to pour into others, we must first take care of ourselves. Be gentle, be kind, be understanding.
Quality time with loved ones
Workout
Mindful eating habits
Going to Broadway shows and musicals
Having dance parties in the kitchen with my kids
Gardening
Crafting
Spending time with animals
Grounding myself in nature
Bubble baths
Listening to music
Going on trips/adventures
Meditation
Watching my favorite shows