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What is Social Emotional Health??

Social emotional health is when we are able to understand and manage our emotions.  It includes many things that help us to be a good friend and do well at school. When we have good social emotional health, we:

• Feel good about who we are

• Have good friendships

• Care about friends and show kindness to them

• Listen and follow directions

• Know how to feel good again when feeling upset

• Show flexibility 

• Problem-solve

• Understand our feelings and know how to share them