Topic 3:Time Management & Organization Skills

Ways to optimize our study time:

1.Use time management techniques:

• Pomodoro Techniques: Study in focused about 25 minutes followed by 5 minutes break. After like 4 sessions, take a longer break about 15-30 minutes. It helps maintain focus and prevent burnout.

•  Time Blocking: Assign specific of time of different tasks. For example,9:00-10:30 AM for reading tasks and 10:30-12:00 PM solving problem tasks.

2.Prioritize Your Tasks

• Classify tasks as urgent, important, not urgent and not important to focus on what really matters.

• Start with challenging subjects or assignments your mind is fresh.

3.Minimize Distractions

• Choose a quiet place with minimal distractions

• Turn off notifications like put your phone in "Do Not Disturb" mode to limit notifications while studying.

4.Maintain Good Physical and Mental Health

• Try get sleep about 7-9 hours per night. It can help improves memory and focus in our life.

• Exercise regularly like 3 times in a week because it can help brain functioning, reduce stress and helping you stay sharp or focus.

• Avoid heavy meals that can lead to tired during study sessions. 

1.Create a study schedule

• write your important dates like exam, deadlines, tasks, assignments or study time and allocate study time accordingly with set reminder or write at calendar.

2. Manage time effectively

• Focus on one task at a time and set a timer for each session to avoid overworking. 

3. Establish a productive environment

• Find  a quiet place for study session and keep your study space clean and tidy.

4.Take care of your well-being

• Take breaks about 45-60 minutes to avoid burnout and maintain focus

• Eat well and stay hydrated

• Get enough of sleep