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I don’t know about you, but being in a pandemic can be (to say the least) stressful and challenging to us all. Despite this, something we can always benefit from during these turbulent times are small acts of kindness. No matter how large or minuscule, a little bit of altruism during these trying times can be the solution to turning a frown upside down. Here are some ways to do so, specific to our current battle with COVID-19:
1. Send letters of encouragement to those who are sick. Aside from the many suffering due to COVID-19, the current protocols to protect people during the pandemic are forcing cancer patients to stay isolated; they have limited access to family and friends’ visits, making it a very lonely time for these individuals. Reach out to those you know could benefit from a hopeful message, or better yet, send a free card to a child at St. Judes Hospital at: https://www.stjude.org/get-involved/other-ways/online-card-message-patients.html.
2. Show some appreciation for frontline workers. One of the best things we can do in these difficult times is to support those who risk their lives for the betterment of others. There are many easy ways to apply this to your life; something as simple as donating a baked good to the staff at a local hospital or getting involved with Feed The Frontlines TO at: https://www.feedthefrontlinesto.org/.
3. Support small businesses. Small businesses have suffered heavily due to the pandemic, as many are currently struggling financially. So, the next time you are getting a gift or buying something, consider shopping from a small business instead of a large chain.
4. Be kind to yourself. Sometimes we can forget to take care of the most crucial individual, ourselves. Do what you need to stay healthy, and don’t be afraid to spend time with yourself. Perhaps try a new hobby like journaling or painting. Taking care of yourself can even be as simple as setting time aside for daily breathing exercises or making your bed.
5. Stay connected. A large fraction of our lives has taken place virtually throughout the pandemic. Due to this, it can be challenging to check in on your friends and family, as life can seem quite insular. Many people may be suffering in silence, and just taking a minute to send a quick message to ask someone how they are doing could bring them a sense of hope and appreciation.
6. Help the challenged. Many daily errands that we run effortlessly may not be as easy for others due to the physical limitations that come with the pandemic. For example, elderly and immunocompromised individuals may not feel safe leaving their homes to access groceries. Therefore, aiding someone struggling with this simple act can be a great way to brighten their day.
Article by: Anastasia Dimas
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