Counselling

Counselling

What is Counselling?

Counselling relationships vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others. 

How do you know if you need counselling?

• Not sure where you are going with your life.

• Not knowing how to study.

• Either eating too much or too little.

• Feeling afraid to speak in front of the class.

• Do not know how to manage your time.

• Failing tests during the semester.

• Chosen the wrong course of study or considering a change of direction.

• Experienced sexual harassment, sexual abuse.

• Feeling stressed out or anxious.

• Feeling sad or depressed most of the time.

• Not getting along well with others.

• Having conflicts within yourself, friends, family, boyfriend/girlfriend.

• Either eating too much or too little.

• Feeling afraid to speak in front of the class.

• Something you have never told anybody, but feel like you should.

What issues you could share with us?

• Adjustment to new environment

• Stress

• Relationship issues

• Grief/trauma

• Study difficulties

• Anxiety/ depression

AND a lot more.

Get to know our counsellors.

FAQ.