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How to Help Others
How to Help Others
Watch the video "10 Common Warning Signs of a Mental Health Condition." Since the beginning of the COVID-19 pandemic, everyone has responded to their changed situation differently. Please know that you are not alone during this difficult and trying time.
Watch the video "10 Common Warning Signs of a Mental Health Condition." Since the beginning of the COVID-19 pandemic, everyone has responded to their changed situation differently. Please know that you are not alone during this difficult and trying time.
Self Care and Stress
Self Care and Stress
What do you do to take care of yourself? Find the best way to cope when you feel stress. Try something from the list!
What do you do to take care of yourself? Find the best way to cope when you feel stress. Try something from the list!
Affirmations
Affirmations
Sometimes changing the way we talk to ourselves can help change the way we feel. Try it!
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