Calm app: guided exercise
https://www.youtube.com/watch?v=pq0TQODveJo&feature=emb_title
A guided YouTube video outlining the 5-4-3-2-1 mindfulness exercise aimed at reducing anxiety and grounding you to the present moment.
YouTube Video: Weightless by Marconi Union
https://www.youtube.com/watch?v=UfcAVejslrU&feature=emb_title
Neuroscience says that listening to this song can reduce anxiety by up to 65 percent.
YouTube Video: Guided Imagery for Teens
https://www.youtube.com/watch?v=35ch88kmlls
A 15-minute guided imagery video for teens utilizing nature scenes and sounds to evoke feelings of calm and reduced levels of stress.
Whole Child Counseling
https://www.wholechildcounseling.com/post/how-a-small-decision-can-turn-your-life-around
A variety of apple and android compatible apps for stress relief and relaxation for adults and students
Teachers Pay Teachers: 100 Free Coping Strategies
https://www.teacherspayteachers.com/Product/100-Free-Coping-Strategies-2955800
Use these 100 free coping strategies to help kids and young adults with anxiety, depression, anger, dealing with stress, and more. This resource includes a 2-page printable list of coping strategies.
Family Homeschool Schedule
https://www.pros-and-cons-of-homeschooling.com/support-files/familyhomeschoolingschedule-color.pdf
A daily schedule to help students and families structure work and free time to create a sense of routine and consistency in managing feelings of uncertainty.