2024-2025

The Role of Exercise on Stress Reduction in Female High School Students

Mentor: Dr. Rob Lynall 

My first year of research focused on the psychological effects of exercise, specifically in terms of stress reduction in adolescent females. I conducted a survey based study in which particpants' responded to a series of questionarries: particpants were asked to rank their stress levels before and after exercising, as well as, rank the intensity and duration of the exercise in which they performed. My findings from this study can be found in the presentations below.