Embedded Files
"As you grow older, you will find you have two hands, one for helping yourself, the other for helping others."
"As you grow older, you will find you have two hands, one for helping yourself, the other for helping others."
~Oprah Winfrey
~Oprah Winfrey
BODY
BODY
567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube.
Blocker Yoga classes range from seated meditation to higher-intensity yoga workouts, all with the goal of cultivating more mindfulness with intentional movement and centered presence.
Self Magazine has a ton of different workouts on their free YouTube channel. These are especially good for more advanced or athletic viewers.
How to keep your mind and body sane during the quarantine
POPULAR SELF HELP BOOKS
POPULAR SELF HELP BOOKS
Learn to Meditate as a Way to Cope
Learn to Meditate as a Way to Cope
21 Days of Meditation with Oprah Winfrey and Deepak Chopra
21 Days of Meditation with Oprah Winfrey and Deepak Chopra
Finding hope in uncertain times
Finding hope in uncertain times
Join Deepak Chopra, Oprah, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism. Registration is free!
Informational resources, articles and guides
Informational resources, articles and guides
SEL and Self-Care Resources for Educators, Schools and Parents Related to COVID-19
SEL and Self-Care Resources for Educators, Schools and Parents Related to COVID-19
As the coronavirus leads to school closures, districts are rapidly thinking about ways to continue supporting children's health, well-being, and social-emotional learning at home—whether or not school will resume online.
As the coronavirus leads to school closures, districts are rapidly thinking about ways to continue supporting children's health, well-being, and social-emotional learning at home—whether or not school will resume online.
During this time, it's also critical for us—as school leaders, educators, and parents—to focus on our own social-emotional well-being as we look to support the social-emotional development of our students at home.
During this time, it's also critical for us—as school leaders, educators, and parents—to focus on our own social-emotional well-being as we look to support the social-emotional development of our students at home.
Morningside Center for Teaching Social Responsibility
Morningside Center for Teaching Social Responsibility
Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.
Both teachers and parents may find these basic social and emotional learning (SEL) practices, from deep breathing to self-talk, helpful during this stressful time.
Here are six strategies that you can use at home with your own children, or that can be integrated into remote learning to help young people deal with stress and anxiety.
Page updated
Report abuse