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Cardiovascular, respiratory, neuromuscular, skeletal system, digestive, and energy systems; health and well-being; components of fitness.
Gathering the appropriate health, medical, and lifestyle information needed to plan an exercise session.
Writing a gym-based exercise programme for your client.
Promoting exercise and physical activity to your clients.
Promoting exercise and physical activity to your clients.
Supporting clients through behaviour change whilst maintaining professionalism and customer care.
Identifying your strengths and areas of personal and profesisonal development.
The legal requirements to health and safety in a gym environment.
How to conduct a risk assessment, maintenance check and gym instructor handover.
Inducting a small group of clients into the gym.
Your assessor will observe you instructing your planned session.