Helpful links:

• Supporting your Child when they are Reluctant to Attend School:    Guidance for Parents and Guardians of Post Primary  School Children

•  Managing Stress and Anxiety A Guide for Parents and Guardians 

• Jigsaw online supports

• Alcohol and Drugs: A Parent’s Guide - practical advice to help parents and children communicate about alcohol and other drugs

• Wellbeing information for parents/guardians 

• BodyWhys- Eating disorders information

• National Educational Psychological Service (NEPS) Guidelines, Tips and Handouts for Parents and Teachers

• HSE Talking Health and Wellbeing Podcasts

Wellbeing Resources for School Staff/Parents/Guardians from the Department of Education & Youth

Muscle Relaxation

Breathing Exercises

Hot chocolate breathing

Five finger breathing

Shoulder breathing

Growth Mindset

The Learning Space

Meet the Brain Animals

Zone of Tolerance

Window of Tolerance

The 3 Rs

Emotion Coaching

The Stress Bucket