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Here you will find links to different website and activities to help support you emotional and mental wellbeing. Have a look through and choose what you think might help you. Remember, you can talk to an adult you trust in school about anything that's worrying you.
If you need specific support and want someone in school know, fill in the form by clicking on the yellow button.
Welcome to the mental health toolkit for 11 to 25-year-olds. Here you will find six playlists to signpost you to a wide range of online resources to help you through this period and beyond. In each of the playlists, you will find self-help websites, apps, helplines, and more here to support your mental health and wellbeing.
Create a Self-care Plan
Create a Self-care Plan
Most of us will know what it’s like to feel worried, stressed or low from time to time. We might be affected by our relationships with friends and classmates or things we see on the news, and we might feel worried about school or our home lives. This is understandable. So how should we manage when we’re having difficult feelings? There are lots of things you can do to look after your own mental health and wellbeing. This booklet will give you some ideas of things you can try, to help you find what works for you.
LGBTQI+ mental health Booklet
LGBTQI+ mental health Booklet
From the introduction: "Perhaps you have come to this page because you are already a member of the LGBTQI+ community, you are questioning your gender identity or sexual orientation, or you are wanting to learn more about LGBTQI+ young people and issues that are important to them and their community.
Regardless, you are welcome here. The intention of these pages is to clarify some important topics in relation to being a member of the LGBTQI+ community, and to provide advice for LGBTQI+ young people to get additional help and support for mental health problems, should they arise."
Links
Links
Antibullying Resources: Advice for young people.
NHS help for teenagers, young adults and students: Advice and support for students and young people with mental health problems.
Child and Adolescent Mental Health Services (CAMHS): You will find lots of advice here, plus a link to a page with contacts if you need help in a crisis.
Meic: Someone on your side - Information, advice and advocacy helpline for children and young people.
Llamau: Get help here if you're worried about homelessness.
Childline: There are lots of resources here to help with different stresses you may be experiencing.
Young Minds: From practical advice to helping you find support for your mental health.
Social Media Privacy: A simple poster, outlining how accounts can be made private / be blocked on different social media.
Charlie Waller Foundation: Provides mental health training, resources and consultancy with a focus on children and young people.
Runaway helpline: Experienced emotional support is offered through calls, texts and emails – seven days a week from 9am to 11pm 116 000 An for our online Chat service which can accessed via www.runawayhelpline.org.uk is available between 2.30-9.30pm
The Proud Trust: On these pages you will find some helpful information covering a range of different things such as coming out, faith and religion, and staying safe. You’ll also find stories and experiences from other LGBT+ people in the “People like me” section.
Newsround: Advice if you're upset by the news.
Girls on Board: Empowering girls to solve their friendship issues for themselves.
The Sleep Hub: Get the support you need to get a good night's sleep.
Galop: Support for LGBTQ+ people surviving abuse aged 13+
Welsh Women's Aid: Welsh Women’s Aid is the national charity in Wales working to end domestic abuse and all forms of violence against women.
Survivors UK: Support for men, boys and non-binary survivors of sexual violence aged 13+
Respond: support for survivors of trauma with a learning disability aged 13+
Papyrus: for people under 35 and those supporting them Papyrus offer a Hopeline: 0800 068 4141.
WJEC Student Support: Everything you need to know, from revision to results! You'll find a range of useful information including articles, top tips, practical advice and much, much more. There's also a wellbeing section.
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