Staff / Governors

 Links to support your own wellbeing:

Education Support: Supporting the mental health and wellbeing of teachers and education staff in schools, colleges and universities.

NHS SilverCloud: SilverCloud is an online space which offers a different range of programmes based on Cognitive Behavioural Therapy (CBT) to empower you to develop skills to manage your psychological wellbeing with more confidence, from the convenience of your own location and in your own time.

MIND Wellness Action Plans: Wellness Actions Plans are an easy, practical way of helping you support your own mental health at work. And if you're a leader, allowing you to support the mental health of your team members.

‘Reflective Space’ Offer to all Education Professionals: The opportunity to engage in a series of 

“reflective conversations”. A trained coach will be drawn from another geographic  region with the focus of the session upon your well-being. There is a link on the page to fill in a form. 

Relax Kids: A site to support parents, teachers and all those working with children with our unique range of meditation, mindful and relaxation products, resources, toolkits, classes and training.

Look after each other and ourselves: A guide to supporting the mental health and wellbeing of staff at schools and colleges during periods of disruption

Mental wellbeing audio guides (NHS): On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

Thriving, not just Surviving in Education – Teacher Wellbeing that Matters: This blog has lots of tips and several links to other wellbeing  self-care websites which may be useful.

Care First: See the Staff Handbook for bespoke packages for CCBC employees.