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Butterfly Breath.pdfButterfly Breaths
Butterfly Breaths
Butterfly Breaths can be another fun way to practice breathing!
Bring It Down - Flow
Bring It Down - Flow
GoNoodle Videos are also a great, fun way to keep students engaged!
Fill-Worry-Cup Activity.pdfFill Up Your Worry Cup
Fill Up Your Worry Cup
Talk about your worries and how to feel better
Fill Up Cup _ Break Down Thoughts Instructions.pdfEducator Directions: Fill Up Your Worry Cup
Educator Directions: Fill Up Your Worry Cup
Beach Day Breath.pdfBeach Day Breath Activity
Beach Day Breath Activity
Worry-Scale-Worksheet.pdfTalk About Where Your Worries Fall on the Scale
Talk About Where Your Worries Fall on the Scale
Emotional Grounding.pdfMindful Emotional Grounding
Mindful Emotional Grounding
Gratitude Journaling
Gratitude Journaling
One way to reduce stress can be the utilization of gratitude journaling. Gratitude journals make us reflect on the things we have in life and the experiences we've had and appreciate them. Gratitude can extend to people, places, pets, experiences both positive and challenging. The following journals can be used by your student to practice gratitude. They also include spaces to draw. More information on gratitude journals is available here https://www.scholastic.com/parents/books-and-reading/raise-a-reader-blog/gratitude-journal-for-kids.html
Gratitude-Journal-for-Kids-V-2.pdfVersion 1 - Bigger drawing space, less lines.
Gratitude-Journal-for-Kids-v1.pdfVersion 2 - Smaller drawing spaces, more lines.
gratitudejournal_daily template.pdfDaily Gratitude Journal
gratitudejournal_daily templateSPANISH.pdfDiario de Gratitud en Español
Self Care & Mindfulness
Self Care & Mindfulness
Here are some slides/activities for your student to manage stress and practice self care.
Mindfulness Activity
Rainbow Breaths
Be the Pond
Strengthen Your Focus
Mindful Coloring
Mindful Coloring
Coloring mandalas or positive messages can be an excellent way to ground yourself in the present and focus your attention to coloring activity.
Coloring-for-kids-mandalas-18287.pdfColoring-for-kids-mandalas-27976.pdfColoring-for-kids-mandalas-56027.pdfColoring-for-kids-mandalas-27646.pdftodayyouareyou.pdfmistakeswillhelpmelearn.pdfwehaveagrowthmindset.pdflogic.pdfPage updated
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