Embedded Files
"Einstein’s Definition of Education: "is what remains after one has forgotten everything he learned in school."
"Einstein’s Definition of Education: "is what remains after one has forgotten everything he learned in school."
This refers to the experiences, values, lessons learned and education outside the classroom - This is where sport has a critical role to play.
This refers to the experiences, values, lessons learned and education outside the classroom - This is where sport has a critical role to play.
This is Saints
This is Saints
Sport Performance and Wellness Programme
Sport Performance and Wellness Programme
ST STITHIANS BOYS COLLEGE (1).pdfAthletic Development Programme
Athletic Development Programme
Medical Support Programme
Medical Support Programme
Injury Reporting System
Injury Reporting System
The Mr Carter McDonald's Challenge
The Mr Carter McDonald's Challenge
We initiated the McDonald’s Grade 8 and 9 Ring Road Running Challenge against our Sports Director Mr Carter. We hope to extend this challenge to all the grades from next year.
We initiated the McDonald’s Grade 8 and 9 Ring Road Running Challenge against our Sports Director Mr Carter. We hope to extend this challenge to all the grades from next year.
Please see the thrilling start of the grade 8 challenge below along with a few photos.
Please see the thrilling start of the grade 8 challenge below along with a few photos.
VIDEO-2020-09-28-14-38-19 (3).mp4High Performance Centre
High Performance Centre
Meet our Inside Active Team based at the High Performance Centre
Meet our Inside Active Team based at the High Performance Centre
Nic Tessendorf -
Nic Tessendorf -
Personal Trainer
Personal Trainer
Nic has a burgeoning passion for health and fitness, with over 15 000 hours of experience.
Nic has a burgeoning passion for health and fitness, with over 15 000 hours of experience.
Nic attained an undergraduate degree in Psychology and Sociology from Rhodes University, followed by a post-graduate diploma in Enterprise Management. After 5 years in the corporate world, he traded in his suit and tie to enrol at the Tri-Focus Fitness Academy.
Nic attained an undergraduate degree in Psychology and Sociology from Rhodes University, followed by a post-graduate diploma in Enterprise Management. After 5 years in the corporate world, he traded in his suit and tie to enrol at the Tri-Focus Fitness Academy.
As an acclaimed sportsman and old boy of St Stithians College, who was plagued by injury, Nic has made it his mission to help younger athletes correct imbalances and develop holistically.
As an acclaimed sportsman and old boy of St Stithians College, who was plagued by injury, Nic has made it his mission to help younger athletes correct imbalances and develop holistically.
Nic has specialised and dedicated much of his time to pre and postpartum clients. He is also one of the leading staff that take Athletic Development at the Boys' College.
Nic has specialised and dedicated much of his time to pre and postpartum clients. He is also one of the leading staff that take Athletic Development at the Boys' College.
For bookings please call 072 210 3270
For bookings please call 072 210 3270
Sam Tessendorf - Personal Trainer
Sam Tessendorf - Personal Trainer
Sam has helped hundreds of clients achieve their goals by pursuing her passion for physical fitness.
Sam has helped hundreds of clients achieve their goals by pursuing her passion for physical fitness.
Sam's Journey began when she attained a Bachelor of Social Science in Psychology and Sociology from Rhodes University . She studies further by completing her Honours and Masters Degree in Developmental Sociology. She then went on to attain her PGCE in Foundation Phase where after she taught Grade 3 for a number of years. With 7 years of studying and 4 degrees under her belt, Sam was not completely satisfied. Wanting to fulfil her passion, she went on to attain her National Certificate in Fitness through Physical IQ/NASM.
Sam's Journey began when she attained a Bachelor of Social Science in Psychology and Sociology from Rhodes University . She studies further by completing her Honours and Masters Degree in Developmental Sociology. She then went on to attain her PGCE in Foundation Phase where after she taught Grade 3 for a number of years. With 7 years of studying and 4 degrees under her belt, Sam was not completely satisfied. Wanting to fulfil her passion, she went on to attain her National Certificate in Fitness through Physical IQ/NASM.
Sam has been a personal trainer ever since then. Her interests lie in weight loss and weight management. She also has experience working with clients with stress, anxiety and adrenal fatigue.
Sam has been a personal trainer ever since then. Her interests lie in weight loss and weight management. She also has experience working with clients with stress, anxiety and adrenal fatigue.
Sam is also one of the leading staff that take Athletic Development at the Boys' College.
Sam is also one of the leading staff that take Athletic Development at the Boys' College.
For bookings please call 072 210 3270
For bookings please call 072 210 3270
Virtual Tour
Virtual Tour
Contact us
Contact us
St Stithians College. Inspiring Excellence. Making a World of Difference.
St Stithians College. Inspiring Excellence. Making a World of Difference.
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