Journaling

A journal is a written record of your thoughts, experiences, and observations. You can write in your journal daily, or only when you feel the urge. It's a helpful form of emotional exploration and self expression, a way to channel difficult feelings into healthy and creative outcomes.

Continue to check back to see new ideas for journaling and writing prompts to get your mind moving in that direction.

Did you know?

  • Journaling helps reduce stress

  • Journaling helps keep your memory sharp

  • Boost your mood

  • Helps your overall emotional health