A journal is a written record of your thoughts, experiences, and observations. You can write in your journal daily, or only when you feel the urge. It's a helpful form of emotional exploration and self expression, a way to channel difficult feelings into healthy and creative outcomes.

Continue to check back to see new ideas for journaling and writing prompts to get your mind moving in that direction.

For More Information on the Benefits of Journaling Click Here

Journal prompts to try out

55 Creative writing prompts for tweens

https://www.journalbuddies.com/journal_prompts__journal_topics/creative-writing-prompts-for-tweens/

55 Art journal prompts for teens

http://www.creativeresiliencecounseling.com/55-art-journal-prompts-teens/

52 Journal prompts for kids on self-esteem and confidence

https://www.journalbuddies.com/journaling-resources/self-esteem-confidence-journal-prompts-for-kids/

Journal prompts for personal growth and discovery

https://www.ellduclos.blog/personal-growth-journal-prompts/

28 Journaling prompts for anxiety

https://debbiebong.com/blog/anxiety-journal-prompts/

Journaling for mental health: how to start and keep at it

https://sanativemagazine.tumblr.com/post/81129346280/sanative-magazines-50-alternatives-to-self-harm