Mindfulness

What is this thing called Mindfulness?

We often live our lives in the fast lane. We jump from one activity to another without ever really letting our mind slow down and catch up. Mindfulness is techniques and exercises that help shift your awareness of you and your surroundings to the present moment. Focusing on the here and now rather than the worries and stressors of the past and future.

Mindfulness exercises and techniques to practice at home

Pick an image and try it out 4 times!

51 Mindfulness Activities and Techniques For Teaching Mindfulness to Children

Best Free Mindfulness Apps