Don’t perform any kind of smoking. Using tobacco and smoking other harmful chemicals could have a great impact on your life and the consequences may be death. Smoking can lead to multiple types of cancer e.g lung, mouth, throat, larynx (located around the throat), pancreas (located behind the stomach), bladder, cervix (located in the uterus), and kidney cancer. Chewing tobacco can cause cavity and pancreas cancer and even if you are not smoking and do not chew tobacco, you are still at risk of catching this disease.

Commit to a healthy diet. Eating fruits and veggies will not guarantee you to live a cancer free life but it still has a chance of reducing the risk. Things like whole grains and beans are something that you could really benefit from. Avoid obesity. Eating sugars and fats all of the time will put pressure on your organs making it harder to fight off small diseases.

Don’t go crazy when faced with alcohol. Breast, colon, lung, kidney, and liver cancer could occur to those who are regularly consuming alcohol. Limit the amount of processed meat you eat. The ‘World Health Organization’ did some studies and found that most people who were diagnosed with cancer consume processed meat regularly.

Be active. Keeping your weight to an appropriate level can reduce the risk of cancer occurring in the lung, colon, kidney, prostate, and breast. Doing exercise is a good way to reduce your weight, but physical activity also reduces the risk of colon and breast cancer.

Protect yourself from the sun. Here are some things you can do to prevent sun cancer. Avoid the midday sun. Between 10 a.m. and 4 p.m. the sun is at it’s strongest point, so you may benefit from avoiding those strong sun rays. Stay in the shade. Sunglasses and broad-brimmed hats will help you with his. Cover exposed areas. Wear light colored clothes to avoid overheating. Always apply sunscreen. It’s as simple as applying it every hour or maybe even more often if you are swimming. Try to avoid sunlamps and tanning beds, as they are just as harmful as natural sunlight.

Get vaccinated. Getting vaccinations such as the ‘hepatitis B vaccination’ are great for adults who are at risk of being diagnosed with cancer. It may be as simple as seeing your local doctor to get something organised because everyone can really benefit from any sort of cancer prevention vaccine.

Try to avoid any risky behaviours. When getting vaccinated for any sort of disease, do not share needles. If the previous needle contains some sort of medicine that may affect your present injection, the consequences could be un real. Avoid this at all costs, even if the price for this risk is cheaper than a fresh and clean needle.

Get regular medical care. It may sound like an annoying task, but some doctors may mis-diagnose you if you don’t have any of the regular symptoms. It doesn’t take long to organise an appointment and it may only take one visit to find out if you are diagnosed or not.