Stretch and Challenge
KS3 Dance
Chair Duets: Frantic Ignition 2015 Company choreo approaches
Blookets
Contemporary
Ballet
Street
Jazz
Physical Skills
15 Minute Warm Up - https://www.youtube.com/watch?v=g_tea8ZNk5A
10 Minute stretch - https://www.youtube.com/watch?v=CkTWBy80VcU
Learn beginners ballet vocab - https://youtu.be/JWLy4IKgd1M
Learn exercises to improve posture - https://www.youtube.com/watch?v=eLfIsFl1Cac
Learn exercises to help improve abdominals - https://www.youtube.com/watch?v=QKCkO9fy9O4
Stamina Dance Exercises - https://www.youtube.com/watch?v=DC755qKqTqg
Cardio Session - https://www.youtube.com/watch?v=mLKd0TQ0aNs
Learn how to perform a pirouette - https://youtu.be/_M6jIWe7ERc
Learning warm up for the splits - https://www.youtube.com/watch?v=vt_-vhofqJE
Coordination exercises - https://www.youtube.com/watch?v=GYe1WeAEbZY
Coordination, core and rhythm - https://www.youtube.com/watch?v=9WmreFuP2pQ
Physical Skills
Posture
Alignment
Balance
Control
Strength
Flexibility
Coordination
Stamina
Mobility
Isolations