Schedule
2023 Season Practice Schedule
You must have a physical on file to participate. Physicals must be turned into the athletic office. Coaches do not collect physicals. You must also do the online portion. You can find it under "Important Forms & Links."
BOYS TEAM
Monday-Thursday: 4 pm-5:30 pm on the track. (8/3/23 will be the first day of the school year)
Friday: 6:30 am MORNING practice - Designated for the day before a meet (FRIDAY pre-race) or if there is ever inclement weather predictions.
Saturday Practices: Held when there isn't a meet. TBD for times.
GIRLS TEAM
Tuesday, Wednesday & Thursday: 4 pm-5:30 pm on the track. (8/3/23 will be the first day of the school year)
Monday & Friday: 6:30 am MORNING practice.
Saturday Practices: Held when there isn't a meet. TBD for times.
FRIDAY NIGHT TEAM PASTA PARTIES (BOYS & GIRLS)
Pasta Dinners are held on Friday nights before races by our amazing XC Families. Sign-up to help out under our "Important Links & Forms." (Sign-ups will be updated closer to the season)
2023 MEET INFO & ITINERARIES BELOW:
2023 Summer Schedule
You must have a physical on file to participate. Physicals must be turned into the athletic office. Coaches do not collect physicals. You must also do the online portion. You can find it under "Important Forms & Links."
2023 Conditioning Schedule:
Attendance is an LN Athletic Department and LNXC Team Expectation. All conflicts need to be communicated to the head coach ahead of time.
JUNE 19th: FIRST DAY OF MANDATORY SUMMER CONDITIONING @ LN TRACK!
JUNE 19th- JUNE 23rd: Practice will be held at LN the first week for conditioning followed by Wildcat Camp.
7:00-8:30 am LNXC practice at Lawrence North
8:30-9:30 am WILDCAT XC CAMP | (4th-8th grade) | VETS HELP @ CAMP!
MON & THURS: 7:00-9:00 am at Lawrence North
RUN from 7:00-8:00 am
WEIGHT ROOM W/ HAPP from 8:00 -9:00 am
TUE, WED & FRI: 7:00-8:30 am at Fort Harrison
(Meet at the Fort Harrison Inn at 6:55 am to carpool in) Bring your PASSES if you have one!
Log all workouts into Strava!
Important Summer Dates:
The following dates are subject to change based on rules, regulations and updated protocols during summer. All changes will be updated here if/when changed.
WILDCAT XC CAMP: June 19-23rd, 8:30am-9:30am (GRADES 4-8)
LNXC FAMILY COOKOUT & SUMMER PARENT MEETING: Tuesday, June 20th - 6PM @ FALL CREEK CHURCH
OFFICIAL CONDITIONING BEGINS: June 19th at 7:00 am-- Attendance is an LN Athletic Department and LNXC Team Expectation
MORATORIUM WEEK: July 1st-July 7th. No organized conditioning for all sports.
JULY FOURTH LAWRENCE PARADE: LN Athletes participate in this every year. It's a fun event where our team walks in the parade.
TEAM CAMP TIME TRIAL: Thursday, July 13th, 6 pm at Fall Creek Church. Qualifier for TEAM camp - pending coaches approval.
GIRLS & BOYS LNXC CAMP: July 21st-July 24th at Brown County State Park
Overnight TEAM Camp will be held for those that qualify from the time trial. It will be at Brown County State Park pending LT Board Approval
Conditioning for all other runners will take place at LN during the same week.
SENIOR BANNER PHOTOS: Tuesday, July 25th
FIRST IHSAA OFFICIAL DAY OF FALL CROSS COUNTRY: Monday, July 31st
FIRST DAY OF SCHOOL: Thursday, August 3rd
LN HOKUM TIME TRIAL & PARENT SEASON MEETING: Saturday, August 5th @ 7:00 AM