Wellness
Hello Colts! This is the page for all Wellness Resources. We know that school can be overwhelming, so please reach out to your Wellness counselors!
In the event of a crisis, speak to your parent/guardian directly or contact the following resources:
650-579-0350
Star Vista’s Crisis Center provides intervention services for schools, a 24-hour crisis hotline, online teen support and chat room, an alcohol and drug helpline, and a parent support hotline.
Teen Crisis Chat: sanmateocrisis.org Monday-Friday 4:00-10:00 PM
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National Suicide Prevention Lifeline
Dial 988 or 1-800-273-8255
1-888-628-9454 (Spanish speaking)
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
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Text HOME to 741741 to connect with a Crisis Counselor.
Serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust.
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1-800-843-5200
Providing crisis intervention counseling, youth-to-parent message service, phone connections to service providers and families, and information and referral to youth in crisis and their families.
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National Domestic Violence Hotline
Call 1-800-799-7233, or Text LOVEIS to 22522, or Chat at thehotline.org
Our highly-trained advocates are available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship
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San Mateo County Pride Center
The Pride Center is unique in that it combines direct mental health services with social and educational programming both at the Pride Center and in the community.
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OUTLET
Outlet empowers Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual/Agender + (LGBTQIA+) youth and builds safe and accepting communities through support, education, and advocacy. Find social support groups and parent support groups here: https://www.acs-teens.org/what-we-do/outlet/
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1-866-488-7386
The trained counselors are there to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the Trevor Lifeline now.
TrevorText
Text START to 678-678.
A confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, over text messages.
https://www.thetrevorproject.org/get-help/
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If it is an emergency, call 911.
Resources
Care Solace
Daybreak Health
Daybreak Health is the leading virtual counseling platform for teens ages 12 - 19 with mild to moderate social, emotional, or behavioral issues. They have a team of over 25+ LMFTs and LCSWs who specialize in working with youth and are able to treat a broad range of areas including: anxiety, depression, grief, ADHD, identity or sexual development.
They partner with schools and districts across California to provide an integrated program and rapid access to high quality virtual counseling (up to 12 teletherapy sessions plus messaging), as well as virtual trainings, an online screener, and regular check-ins with school teams.
If you are interested in Daybreak Health, please connect with your Counselor, you can also get more information here: https://docs.google.com/presentation/d/1SQgXyI8Q1qET35HvpH_C_Xat5-8RKJQe1gdHJhxBv3Q/edit?usp=sharing