Wellness Resources 

Fitness Apps

Nike Training App https://www.nike.com/ca/ntc-app

7 Minute Workout https://apps.apple.com/us/app/7-minute-workout/id650762525

SWEAT https://www.sweat.com/

Relaxation

Guided Meditation https://www.youtube.com/watch?v=aEqlQvczMJQ

Full Body Yoga Routine https://www.youtube.com/watch?v=b1H3xO3x_Js

Study/Relaxation Music (6hr) https://www.youtube.com/watch?v=n61ULEU7CO0

Podcasts

General Topics in Health https://www.ted.com/podcasts/ted-health

Diet and Nutrition https://www.maintenancephase.com/

Self Care and Mental Wellbeing https://podcasts.apple.com/gb/podcast/happy-place/id1353058891

Debunking Wellness Myths https://podcasts.apple.com/gb/podcast/food-for-thought/id1441209943

Positive Effects of Meditation https://www.tenpercent.com/podcast

Counselling Services

https://northerncounselling.ca/

If you are experiencing a crisis or extreme distress, don’t hesitate to seek help. All of these crisis lines are available 24 hours a day, 7 days a week, and many of them also have chat and texting options available. 

Trained responders can help you with any number of concerns, including stress management, suicidal thoughts, abuse, sexual assault, depression and/or anxiety. 

Kids Help Phone Available 24/7

To talk with a counsellor, call 1-800-668-6868

To text with a counsellor, text TALK to 686868

Crisis Services Canada 

Toll Free (24/7): 1 (833) 456-4566

Text support (4pm-12am ET daily): 45645

First Nations, Métis & Inuit Hope for Wellness Help Line Available 24/7, Canada-wide. 

(1-855-242-3310)  

Canadian Crisis Hotline 

1 (888) 353-2273

NWT Helpline 

1-800-661-0844