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What is the Wellness Space?
What is the Wellness Space?
A quiet, calm place to take a short mental health break
Come to unwind and manage tough emotions with our fidget toys and relaxation activities
No food or devices (cell phones and Chromebooks) allowed
It is not a place to socialize/play with friends. It is not a substitute for the Library. This is a mindful, safe space.
Where is the Wellness Space?
Where is the Wellness Space?
In the Counseling Office - the space between Mrs. Laake's Office and Mrs. LaBrie's Office
When is the Wellness Space Open?
When is the Wellness Space Open?
Ms. Noelle is there from about 10am-2pm
9:30am-1:30pm Mondays, Tuesdays and Fridays
10:30am-2:30pm Wednesdays and Thursdays
You can visit during Break without a Wellness Pass
You need a laminated Wellness Pass from yard duty to enter during Lunch (subject to availability)
If you need to come during class time, please ask for a Wellness Pass from your teacher (or have them email Ms. Noelle). See procedures below.
Closed during Student Support Time/Tutorial
Wellness Space Procedures
Wellness Space Procedures
Be sure to sign-in and sign-out when you visit (on the iPad located near Ms. Noelle's desk)
If you visit during class time, a sand timer will let you know when it is time to return to class (5-15 minutes)
Remember to be mindful of your volume and language while in the space!
What can I do at the Wellness Space?
What can I do at the Wellness Space?
Sit & Relax
Sit & Relax
Browse our bookshelf or bring one of your own (no devices)!
Unwind
Unwind
Color, draw, journal, work on a puzzle, or build with Legos!
De-stress
De-stress
Use our fidget toys, Buddha board or sand tray!
Online Tools for Wellness
Online Tools for Wellness
Disclaimer: The links below are for educational and entertainment purposes. They are not intended for psychological treatment. If you are in need of psychological help, please seek help from a licensed mental health professional. Resources are located at the bottom of this page.
Disclaimer: The links below are for educational and entertainment purposes. They are not intended for psychological treatment. If you are in need of psychological help, please seek help from a licensed mental health professional. Resources are located at the bottom of this page.
Check Your Digital Habits
Check Your Digital Habits
How much time do you spend on social media (Instagram, TikTok, Snapchat)?
How do you feel after spending time on these sites?
Check out this video to learn about mindfulness and social media
Alternatives to
Alternatives to
Social Media
Social Media
Self care graphic credit: @parkerandkay
Need to talk with your School Counselor?
Need to talk with your School Counselor?
Mrs. LaBrie (she/her)
Mrs. LaBrie (she/her)
Student Last Names
A-L
klabrie@srvusd.net
Mrs. Laake (she/her)
Mrs. Laake (she/her)
Student Last Names
M-Z
dlaake@srvusd.net
Mrs. Bassett (she/her)
Mrs. Bassett (she/her)
Student Support Counselor
jbassett@srvusd.net
Ms. Noelle (she/they)
Ms. Noelle (she/they)
Wellness Intake Specialist
ntagupa@srvusd.net
If you or your child is experiencing a mental health emergency,
If you or your child is experiencing a mental health emergency,
please contact the following:
please contact the following:
Contra Costa Youth Crisis (17 and younger): Dial 877-441-1089
Trevor Lifeline (LGBTQ+ youth): Dial 866-488-7386 or Text "START" to 678-678
Mobile Crisis Response Team: Dial 833-443-2672 (M-F 8-6:30) if the situation is escalating to a crisis
Contra Costa Crisis Center: Dial 211 or Text "HOPE" to 20121
National Lifeline: Dial 988 Anyone in need of any kind of support can call or text. They handle issues, including self-harm, addiction, and suicidal thoughts.
LGBTQIA+ Resources
LGBTQIA+ Resources
IHMS has a GSA (Gender & Sexuality Alliance) club: contact your counselor for the date/time GSA meets.
For support affirming your gender at school, please contact Mrs. LaBrie (A-L) or Mrs. Laake (M-Z).
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