Courses

Physical Education 1 (10 Credits): This course helps students to develop a personalized fitness program for a healthy lifestyle. California State Physical Education fitness tests will be done in the second semester. Activities will consist of individual and dual sports as well as rhythms and dance as well as non-traditional activities.

Physical Education 2 (10 Credits): This course assists students in analyzing skills for effective movement through the study of combatives, team activities, non-traditional activities and analysis of movement.

Advanced Basketball Training (5 Credits/Semester) 10th, 11th, 12th Grade (Prerequisite: Successful completion of PE 1/PE 2): This class is designed to enhance and develop sports specific skills and strategies related to basketball. After a semester/year of a class, students will have created a conditioning program that will increase fitness for basketball and increase overall fitness. 

Advanced Soccer Training (5 Credits/Semester) 10th, 11th, 12th Grade (Prerequisite: Successful completion of PE 1/PE 2): This class is designed to enhance and develop sports specific skills and strategies related to soccer. After a semester/year of a class, students will have created a conditioning program that will increase fitness for soccer and increase overall fitness. 

Weight Training 1 (5 Credits/Semester) 10th, 11th 12th Grade (Prerequisite: Successful completion of PE 1/PE 2): This course assists students in selecting activites for the pursuit of lifetime fitness. Students, who are interested specifically in body conditioning, will hone skills and apply their knowledge of exercise physiology in planning and pursuing a lifestyle conducive to maintaining optimum health. 

Advanced Yoga Training/Yoga and Mindfulness Training (10 Credits) 10th, 11th, 12th Grade (Prerequisite: Successful completion of PE 1/PE 2): This class is designed to introduce, develop, and involve students in the universal practice of Hatha Yoga, This lifetime activity is partnered with a mindfulness curridulum designed to encourage self-awareness, and promote skills and techniques for wellness (anti-stress and anxiety).