The following links are purely for educational purposes and are not intended as psychological interventions.

Mindfulness

Why Mindfulness is a Superpower: An Animation

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

The 5-4-3-2-1 Method A Grounding Exercise

10 MINUTE MEDITATION

5 MINUTE MEDITATION

BREATHE BUBBLE

5 MINUTES OF MINDFUL BREATHING

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