Week 1- 1/11 to 1/15

What is Mindfulness?

Week 2 - 1/18-1/22

Get Your Mind Ready with Mind Yeti.

Week 3 - 1/25-1/29

Finding Your Yeti Body.

Week 4 - 2/1-2/5

Hello: Listen

Week 5 - 2/8-2/12

Your Amazing Brain

Week 6 - 2/15-19

Slow Breathing Part 1: Listen

Week 7 - 2/22-2/26

The Tree in the City: Listen

Week 8 - 3/5-3/12

Hello Gratitude: Listen