TRAINING, HYDRATION & NUTRITION

If you’re looking to hit the finish line with confidence, we have some last minute training opportunities for you. Get your last minute tips from our Training Page alongside a training plan, goals, nutrition and tips from the experts.

Make sure you meet all the obstacles that are waiting for you and make the most of our tips and tricks. 

Keeping hydrated is incredibly important. Make sure you drink plenty of water before, during and after your event.

Official Nutrition Partner Grenade will offer protein bars on-course delivering that much-needed hit of protein energy when you need it most.

At the event, water and a snack will be provided on course. There will be one water/food station on the Tough Mudder 5K course and 3 water and/or food stations on the Tough Mudder 15K course. 

Our official isotonic drink partner Emerge will also be available at water stations to give you an extra boost around the course.

TrueStart are on site, offering their delicious, full flavour, healthy coffee for super-clean energy to help you power through naturally.

If you have any food allergies or intolerances, it is important that you check the food labels before consuming the snacks provided, as they may contain allergens.

For more information on eating and your event check out our blog on What to Eat Before and After Tough Mudder.