COURSE HIGHLIGHTS & SAFETY

The Tough Mudder course at Culden Faw is one of the most challenging in the series, thanks to its relentless terrain and unpredictable conditions. Set in the heart of the Chiltern Hills, it features steep climbs and sharp descents in parts, demanding both grit and endurance. Mudders weave through dense forest trails, navigating uneven ground and natural obstacles that keep the pressure on. With the event held in May, weather at Culden Faw is famously unpredictable, adding an extra layer of challenge and the potential for slippery slopes and surprise slides.

Safety and respect come first – for yourself, your fellow Mudders, and our crew out on course. Tough Mudder is all about teamwork, but there are still a few rules to play by.

Keep these in mind as you crush the mud:

• You MUST be able to swim 25 metres if you attempt water obstacles.

• If you do not feel comfortable completing any obstacle, DO NOT attempt it; simply continue on to the next obstacle via the bypass lane.

• Please refer to our virus safety guidelines for information on if attendance if you feel unwell or are a close contact.

• There is food and drink available at the refreshment stations on course, if you have any allergies please check the product details before consuming. Allergen signs will be displayed.

• Teamwork is the soul of Tough Mudder, but we need to keep that spirit (and your bodies) intact. To keep everyone safe, we have specific rules regarding people on shoulders:

• You are permitted to put people on your shoulders only at the Pyramid Scheme and our vertical walls (e.g. Hero Walls) where the structure itself is being used as a support.

• Under NO circumstances should you use shoulder mounts on any other obstacle. This is strictly forbidden on all hanging obstacles, including but not limited to Hangin’ Tough and Just The Tip.

• Be cool out there. No pushing, shoving, or rough behavior. Don’t be gross. Waste goes in bins – not the trail.

• Respect volunteers and staff. They’re the real MVPs. Speak to them if you or others need help.

• Follow the Signs, Not the Crowd. Look out for directional arrows, obstacle warnings, and safety notices along the route. If a sign says “Caution,” we mean it.

• No obstacle is mandatory. If you’re not physically ready for a challenge, don’t risk it. Skip it.

• Medical warnings and Course Safety signage matter. If you have a heart condition, pacemaker, metal implants, or a history of seizures, do NOT attempt electrical obstacles.

• There is one electrified obstacle on course, please do not attempt it if you have a heart condition, metal in your body, history of neurological conditions, or are pregnant.

• All of the obstacles you will face on course will have an obstacle sign in front of them containing safety information. Please make sure you take your time to observe this signage and adhere to any safety guidance given.

It’s all about mud, camaraderie, and making memories – let’s keep it fun and safe for everyone.