Women's Tennis Leadership Summit Recap

2024 Dates: September 23-25th

Thank you all who attended our first ever Leadership Summit! 

Resources Will Continue To Be Added

Keep Checking In! 

Nutrition Resources from Jil Feldhausen

Nutrition for Health

• Mediterranean Diet: Mayoclinic.org.  

• Bluezones.com

• eatright.org

Nutrition for Tennis

• Recommendations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761836/

• Nutrition for Tennis :Eat and Drink to Win: usta.com 

Healthy Relationship with Food and Exercise

• nationaleatingdisorders.org

• Reviving Ophelia- by Mary Pipher

• Supplement for Sports: foodnetwork.com-6 best electrolyte drinks according to a certified athletic trainer

• consumer lab.com- this is a subscription source, well worth the $60/year.

Enneagram Resources from Michelle Fortin

https://www.9types.com/rheti

You do not need to do the paid version. The shorter (36 question) version is adequate to point you in the right direction towards determining your Enneagram type. However, this will only give you an idea of what your type might be - discovering your enneagram number requires more personal reflection and education. Knowing this prior to our session is encouraged, but not required.

The Road Back to You by Ian Morgan Cron

Over 750,000 Copies Sold Worldwide!

Ignorance is bliss―except in self-awareness.

What you don't know about yourself can hurt you and your relationships―and even keep you in the shallows with God. Do you want help figuring out who you are and why you're stuck in the same ruts?

The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You Ian Morgan Cron and Suzanne Stabile forge a unique approach―a practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of ourselves, compassion for others, and love for God.

Witty and filled with stories, this book allows you to peek inside each of the nine Enneagram types, keeping you turning the pages long after you have read the chapter about your own number. Not only will you learn more about yourself, but you will also start to see the world through other people's eyes, understanding how and why people think, feel, and act the way they do.

Beginning with changes you can start making today, the wisdom of the Enneagram can help take you further along into who you really are―leading you into places of spiritual discovery you would never have found on your own, and paving the way to the wiser, more compassionate person you want to become.

Mirabelle Creations

Explore Enneagram illustrations through Deanna's book an Etsy shop

Typology Podcast

Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our most authentic selves.

Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with recognized Enneagram leaders from every sphere of life, including renowned Enneagram teachers, bestselling authors, psychologists, theologians, artists, business leaders, neuroscientists, and others who are using the Enneagram as a path for personal transformation.  

Sarah Jane Case

Enneagram resources for the workplace, creative process & self-compassion.

Top Knot Comedy YouTube Channel

Funny moms making you LOL with parodies, sketches, and enneagram funnies. PHX based🌵 🙋🏼‍♀️ 4w5 🙋🏻‍♀️ 8w7

Growth Mindset From Gira Schofield

https://giraschofield.com/blogs/spiritual-goodies/build-your-muscle-mindset

High School Team Best Practices from Andrea Meyer

Kind Bar Reminders And Parent Reminders 

Wrap the half-sheet reminder (below) around a mini snack like a Kind bar on match days. 

Have your team offer this treat and reminder to fans, especially during first part of season.