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Utilize these free apps!!

Apps on mindfulness, time management, and more.

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

This app provides daily guided mindfulness and meditation videos and audio for students and parents/guardians.

Ten Percent Happier: Mindfulness Meditation Courses with Dan Harris and Joseph Goldstein

Moment – Less phone. More life.Moment gives you back your time. We’ve all found ourselves lost in our phones, spending precious time absent from the experiences happening around us. Moment enables you to use your phone in a healthy way so you can be present for the parts of life that matter most.

17 Apps to Help Kids Stay FocusedCommon Sense Media editors help you choose 17 Apps to Help Kids Stay Focused. From little kid to teen, all kids get distracted (adults, too!), so consider using some tech to keep them on track.

Action for Happiness AppOur new app is now available for iOS and Android:

20 Apps To Combat Anxiety and Stress (for Kids & Grown-Ups, Too)Take a deep breath.

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