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Do you have a routine or schedule for your day? Having a regular routine helps establish consistency and a sense of normalcy for all of us. Planning your day can also help you be more productive. Check out this sample daily schedule:
Wake up, and set a goal or positive intention for your day. Today I will be_________.
Eat breakfast and try to get 10-15 minutes of physical activity before starting your day (stretching, walking, playing basketball, etc.)
School work
Break (snack, movement, breathing exercise) or at-home responsibilities
School work
Lunch, break, at-home responsibilities
Choice time or at-home responsibilities
School work
Break (snack, movement, breathing exercise)
Finish the day with reflection:
What went well?
How do I feel?
What do I need to modify or adjust in my schedule to meet my needs?
Time Management Tips
Write things down (helps you to remember).
Use a weekly planner.
Organize your notes and to-do list.
Remember to submit work BEFORE the deadline.
Be punctual.
Take breaks.
Exercise, eat healthy, and get enough sleep.
Limit your time on social media!
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