Cardinal Counseling

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17 Apps to Help Kids Stay FocusedCommon Sense Media editors help you choose 17 Apps to Help Kids Stay Focused. From little kid to teen, all kids get distracted (adults, too!), so consider using some tech to keep them on track.

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

Ten Percent Happier: Mindfulness Meditation Courses with Dan Harris and Joseph Goldstein

Moment – Less phone. More life.Moment gives you back your time. We’ve all found ourselves lost in our phones, spending precious time absent from the experiences happening around us. Moment enables you to use your phone in a healthy way so you can be present for the parts of life that matter most.

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