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teaching & Practicing mindfulness with your students
teaching & Practicing mindfulness with your students
Mindfulness strategies are perfect for first and last period classes, as well as for classes directly after your students' lunch period.
mindful strength
mindful strength
To introduce mindfulness.
To introduce mindfulness.
Mindful Minute
Mindful Minute
To begin class or transition.
To begin class or transition.
Mindful Eating
Mindful Eating
To end class or unwind.
To end class or unwind.
taking care of you!
taking care of you!
Take care of you and your students by putting on your "Life vest" first. These resources are great to use with students too!
Mindful Breathing
Mindful Breathing
Just breathe and "be."
Just breathe and "be."
Chair Stretches
Chair Stretches
Try these chair stretches with calming music.
Try these chair stretches with calming music.
Peripheral Vision
Peripheral Vision
Start @ 2:41 to learn a calming brain trick.
Start @ 2:41 to learn a calming brain trick.
Creating Calming space in the classroom
Creating Calming space in the classroom
Bring the Reflection Room to your students!
Bring the Reflection Room to your students!
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