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Our Thermostat System & Our Three channels
Our Thermostat System & Our Three channels
In the Reflection Room there are resources to help you get back into the "Just Right Zone (JRZ)." This is where "Our Three Channels" of information are cool, calm, and collected. These Channels are constantly helping us to understand the world around us.
Our Thermostat System
Our Thermostat System
In the JRZ we are our Best Selves. With practice, we can stretch it wide and become better with dealing with stress and challenges.
Our Three channels
Our Three channels
Check-in with your Channels before trying to solve problems. Try tuning into the Body Channel first.
Mind in a Jar
Mind in a Jar
Some say that the JRZ is where our Channels are "settled." Watch this video to find out more!
False Alarm?
False Alarm?
Others say that when we're out of the JRZ we "Flip our Lids." Watch this video to find out more!
Tune-in to your three channels
Tune-in to your three channels
Keep your Favorite jrz strategies in your helping kit!
Keep your Favorite jrz strategies in your helping kit!
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