To assist you in completing the 4+ night silent retreat requirement for the MMTCP program, we've compiled a list of in-person and online retreats shared by MMTCP mentors from around the globe. Please note that this list is not exhaustive, and we encourage you to explore additional in-person retreats in your local area that may meet the qualifications.
All the online retreats listed below meet the prerequisite criteria, as they are a minimum of a 4-night silent meditation retreat within the Insight or Vipassana tradition. These retreats are led primarily by trained and approved teachers specializing in silent residential retreats.
Only online retreats pre-approved will be counted as qualifying MMTCP prerequisite retreats. Not all online retreats will meet the criteria Jack and Tara have outlined.
All students taking an online retreat to read MMTCP Participant Guidelines for a Successful Online Retreat (for students).
Please always verify the retreat time zone compatibility with your time zone. See Time Zone Converter – Time Difference Calculator
Looking for in-person retreats?
Name of Retreat: Deep Belonging: Connecting with ourselves, each other, and the natural world
Date of Retreat: June 2 - 8, 2025
Website of Retreat: https://bigbearretreatcenter.org/retreats/1352/deep-belonging-connecting-with-ourselves-each-other-and-the-natural-world-online/
Teachers: Christiane Wolf, Greg Serpa and Jennifer Cho
Questions: Viveka at retreat@atmajyoti.se
Location: Big Bear Retreat Center, California
MMTCP registrants need to read and electronically sign the MMTCP Participant Agreement that will be provided during registration with the retreat center.
Name of Retreat: The Essence of Change: Meditating on the Three Characteristics of Human Experience
Date of Retreat: June 18-22, 2025
Website of Retreat: 2025 Online Retreat: The Essence of Change: Meditating on the Three Characteristics of Human Experience
Teachers: Dalila Bothwell, Rae Houseman, Alison Cohen
MMTCP registrants need to read and electronically sign the MMTCP Participant Agreement that will be provided during registration with the retreat center.
Name of Retreat: The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body
Date of Retreat: June 23 - 29, 2025
Website of Retreat: https://insightla.org/event/obs/2025-06-23-18-00/
Teachers: Christiane Wolf, MD, PhD, Bob Stahl, PhD, Mary Grace Orr, Marcy Reynolds
Questions: office@insightla.org
Location: InsightLA, California
MMTCP registrants need to read and electronically sign the MMTCP Participant Agreement that will be provided during registration with the retreat center.