The power of meditation begins with helping our body recover from the daily stress of our life. And that skill doesn't stay just in meditation; we learn to use that skill to move gracefully through the wide range of experiences and relationships and build strong, reselient connections in our lives.

How the heck do you take a bath in sound??? Sound baths are meant to help you physically relax. Then our brain entrains to the sound from the singing bowls and shifts our brain waves to a meditative state.