What is stress?

Stress can have positive as well as negative influences. Some stress is a normal part of a child's everyday life and can have positive influences. However, excessive stress can have both immediate and far-reaching effects on children's adaptability to new situations, even events that are seemingly unrelated to the specific stressful event. Stress is really what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid — which can give you a stomachache or a headache or you just don't feel like yourself.

If the stress is beyond tolerable or bothersome always talk with an adult about how you are feeling.

Certain stress relief strategies came naturally. Your inner child can keep that creativity alive while reducing stress, increasing wellness, and creating inner peace .

Reminder- here are some natural and easy ways to help you relieve stress.