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The Wellness Zone
Home
Wellness Strategies
Breathe
Yoga
Guided Meditation
Tapping
Calming Music
Healing Frequencies
Vagus Nerve Reset
Laughter is the Best Medicine
K-5 Feelings Zone
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Anxious
Frustrated
Sad
Hurt
Scared
Mean
Disappointed
Embarrassed
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Overwhelmed
Tired
Nutrition and Healthy Eating
Parent Workshops
The Wellness Zone
Home
Wellness Strategies
Breathe
Yoga
Guided Meditation
Tapping
Calming Music
Healing Frequencies
Vagus Nerve Reset
Laughter is the Best Medicine
K-5 Feelings Zone
Happy
Anxious
Frustrated
Sad
Hurt
Scared
Mean
Disappointed
Embarrassed
Angry
Overwhelmed
Tired
Nutrition and Healthy Eating
Parent Workshops
More
Home
Wellness Strategies
Breathe
Yoga
Guided Meditation
Tapping
Calming Music
Healing Frequencies
Vagus Nerve Reset
Laughter is the Best Medicine
K-5 Feelings Zone
Happy
Anxious
Frustrated
Sad
Hurt
Scared
Mean
Disappointed
Embarrassed
Angry
Overwhelmed
Tired
Nutrition and Healthy Eating
Parent Workshops
Overwhelmed
You are not your Thoughts
Take a Moment of Peace
Elmo has 3 tips to help you manage your feelings
Feeling your Feelings
Click on the kaleidoscope to give your brain a break.
What to do when I feel overwhelmed?
This video will help you learn how to get more control over your body.
Sometimes we just need a little peaceful spot to help us feel less overwhelmed.
Breathing can help us feel less overwhelmed. Practice breathing with this little fish
This body scan will help you to feel grounded and less stressed.
Listen to some music to help you relax.
Believe in yourself!
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