Embedded Files
What is anxiety?
What is anxiety?
Why do we feel anxious?
Why do we feel anxious?
What do I do when I have anxiety?
What do I do when I have anxiety?
Click on the Jelly Fish to help calm your brain.
Click on the Jelly Fish to help calm your brain.
Watching the jelly fish gives your brain time to rest and reset, this can help you feel less anxious.
A Little Spot of Worry
A Little Spot of Worry
How do I recognize and calm a worry spot?
A Little Spot of Anxiety
A Little Spot of Anxiety
What happens when I have a spot of anxiety?
Do you like popping bubbles?
Do you like popping bubbles?
Play with the virtual bubble wrap HERE
The Glitter Tunnel
The Glitter Tunnel
Watch the glitter tunnel to help you feel calm.
My Safe Spaces Worksheet
My Safe Spaces Worksheet
Click on the LINK to identify where you feel safe.
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