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SMUSD Wellness
Home
Resources
Self Care
Self Care Skills
Create De-stressing Tools
Get Creative
Wellness Apps
Sounds and Music
Live Animal Cameras and Virtual Field Trips
Visual Relaxation
Breathing & Mindfulness
Movement
SMUSD Wellness
Home
Resources
Self Care
Self Care Skills
Create De-stressing Tools
Get Creative
Wellness Apps
Sounds and Music
Live Animal Cameras and Virtual Field Trips
Visual Relaxation
Breathing & Mindfulness
Movement
More
Home
Resources
Self Care
Self Care Skills
Create De-stressing Tools
Get Creative
Wellness Apps
Sounds and Music
Live Animal Cameras and Virtual Field Trips
Visual Relaxation
Breathing & Mindfulness
Movement
Movement
At Home Workout (10 Minutes)
Neck and Shoulder Stretching (4 minutes)
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