Mindfulness
Breathing, Muscle Relaxation, & Guided Meditation
Belly Breathing
Belly Breathing
Rainbow Breathing
Rainbow Breathing
Customize your own guided breathing experience!
Mindful Walking
Mindful Walking
Appreciate Nature
Appreciate Nature
1 Minute Mini Meditation (masculine voice)
1 Minute Mini Meditation (masculine voice)
Mindfulness Bells
Mindfulness Bells
5 Minute Meditation (masculine voice)
5 Minute Meditation (masculine voice)
10 Minute Meditation (feminine voice)
10 Minute Meditation (feminine voice)
5 Minute Guided Mindful Breathing (masculine voice)
5 Minute Guided Mindful Breathing (masculine voice)
10 Minute Mindfulness Meditation (masculine voice)
10 Minute Mindfulness Meditation (masculine voice)
5 Minute Mindfulness Meditation (masculine voice)
5 Minute Mindfulness Meditation (masculine voice)
10 Minute Mindfulness Meditation (masculine voice)
10 Minute Mindfulness Meditation (masculine voice)