Virtual Calming Space

The Virtual Calming Space allows students and families to find tools and strategies to help manage emotions and feelings. 

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. 

If you are experiencing an emergency, please call 911 or go to your nearest emergency room. You can also contact the Crisis Hotline number at: 650-579-0350.

To connect with community-based mental health support, please visit https://caresolace.com/site/smuhsdfamilies/ for simple, fast, and safe referrals to substance use and mental health help.